An EEOC charge is the gateway to almost every federal employment discrimination lawsuit. Miss the deadline and the case is dead — most employees discover this after the deadline has already passed.
Who this pack is for
You're an employee or recently-fired employee who experienced discrimination, harassment, or retaliation at work based on a protected characteristic — race, color, religion, sex (including pregnancy, sexual orientation, and gender identity per Bostock v. Clayton County), national origin, age (40+), disability, or genetic information. You want to file a charge with the U.S. Equal Employment Opportunity Commission, which is required before you can sue under Title VII, the ADEA, the ADA, or the Equal Pay Act. The EEOC investigates, issues a Right-to-Sue letter, and from there you can pursue litigation or settlement.
When to use it
Immediately. The deadline is the central, unforgiving feature of EEOC practice: 180 days from the discriminatory act in most states, extended to 300 days in states with their own fair-employment agency that has a worksharing agreement with EEOC (most states qualify, but verify yours). The clock runs from each discrete discriminatory act — a termination, a demotion, a denied promotion. For ongoing harassment, the 'continuing violation' doctrine may extend the window for hostile-environment claims, but courts have narrowed this. File before the deadline; if you're close, file an unsworn intake questionnaire to preserve the date and amend with the formal charge later.
What it doesn't cover
EEOC handles federal employment discrimination claims under Title VII, ADA, ADEA, GINA, and EPA. It does not handle: state-specific protected categories (sexual orientation in some states predates Bostock, marital status, weight, etc. — those go to the state fair-employment agency), labor relations issues like union organizing or unfair labor practices (NLRB), wage-and-hour claims (DOL Wage & Hour Division), workers' compensation injuries (state WC board), retaliation for safety reporting (OSHA Whistleblower), retaliation under specific federal statutes like Sarbanes-Oxley (DOL OSHA SOX program). It does not handle independent contractors — only employees. Wrongful termination claims that aren't tied to a protected category (firing without cause in an at-will state) generally have no EEOC remedy.
State-specific notes
Rules vary by jurisdiction. Below are notes for the states where eeoc charge of discrimination runs into the most variance. If your state isn't listed, default to your state's tenant-rights handbook or local legal aid.
Common questions
Sources
Primary legal sources cited above. These link to free, public versions of the statutes, regulations, and case law referenced in this pack.
Pike provides plain-language legal information, not legal advice. State and local rules change. If money, custody, or your housing is on the line, talk to a licensed attorney or your local legal aid office.